This is a lovely channeling, comforting and inspiring: http://goldenageofgaia.com/2017/06/25/arcturian-group-message-june-25-2017/
Arcturians: '...The spiritual leash has become very short. Remember this when small events and actions once considered unimportant, start to feel very important and may even bring in a sense of guilt which you don't understand. This is because your energy field has become increasingly more attuned to the higher frequencies of Light, causing you to easily sense when you are out of alignment.'
I very much resonate with those words. I am now so sensitive to my energy field that I can instantly spot when something is amiss. Life is about make constant adjustments to keep my vibration elevated, no matter what is happening around me. It is worth the effort: I feel balanced and peaceful.
Love, Light, Laughter and Joy, fellow Ground Crew members...
The best is in the Now.