Regular blog readers know my basic advice for living outside the veil/matrix, free of the influence of the dark forces. But it doesn't hurt to have a reminder every so often!
Firstly, unplug from the matrix. Don't listen to the radio, watch television or read the newspaper. The cabal influence is all pervasive - advertisements contain subliminal messages. And don't get me started on the lyrics of popular music.
I watch dvds of old television shows like Little House on the Prairie and The Waltons for relaxation. My multi-dimensional self cannot handle any violence whatsoever - I feel physically ill.
Get outside whenever possible. If you are a city dweller, look up at the sky. Last night a star ship signaled me five times which filled me with joy. And meditate every day to tune into your guides and teachers. Do these things and the veil/matrix will have little impact on you.
Love, Light and Laughter, fellow Ground Crew members...
The best is in the Now.